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Back Roller Relieve Back Pain 1600+200 DELIVERY CHARGES
₨ 1,800
- Position the roller horizontally right below the shoulder blades. Bend your knees and place your hands behind your head and lean back. …
- Lift your hips and slowly roll towards your shoulders. …
- When you get up to your shoulders, slowly work your way back down to mid-back again.
- Repeat this 4-5 times.
