Back Roller Relieve Back Pain 1600+200 DELIVERY CHARGES


  1. Position the roller horizontally right below the shoulder blades. Bend your knees and place your hands behind your head and lean back. …
  2. Lift your hips and slowly roll towards your shoulders. …
  3. When you get up to your shoulders, slowly work your way back down to mid-back again.
  4. Repeat this 4-5 times.

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