This Multi-Function Tension Rope is a mini gym replacer which can Strengthen shoulders, arms, legs, waist, abdomen and back.

EXERCISE

• Hand exercise: Sit on a chair, stand on a footstool, maintain a 90°  angle, and then pull the tube. Holding the puller on the palm can exercise the internal muscles of the arm.
• Shoulder exercise: Stand still, stand on a footstool, and pull the handle firmly up and down to increase the flexibility of your shoulders.
• Lumbar exercise: Lay your feet flat on your feet and hold the handle. Using pipes, sitting up is flexible. It can burn twice as many calories.
• Leg exercises: Lie on a yoga mat, hold the handle and stand on a footstool. Bend the legs 90° and push forward. It can effectively exercise and strengthen the waist and thigh muscles.